Workshops & Trainings

Mini BIO

Osho Therapy, Family Constellations, Somatic Experiencing & Breathwork since 2006. Anu believes life is a unique opportunity, to do something creative, something different, not following the dictates of normality, repeating the same self-sabotaging patterns as previous generations but breaking free of everything that holds us back and blooming into this world like uniquely beautiful flowers. Meditation, Love & Creativity are the keys.

Short Workshops & Classes

Festivals, Conferences & Healing Centres

COLLECTIVE TRAUMA HEALING – HEALING PRESENCE

‘Looking through the eyes of our hearts, slowing down & building a foundation of deep safety and collective loving presence, opening to the experience of being carried together into deeply healing states of being.’
Class/Workshop Length: 75min – 8h

COLLECTIVE TRAUMA HEALING – BREATHING INTO BEAUTY

‘Slowing down, orienting to safe loving collective presence. Breathing into the essence of spiritual beauty & powerfully digesting together unresolved past traumas. Inspired by John O’Donohue’s book BEAUTY.’
Class/Workshop Length: 75min – 8h

COLLECTIVE TRAUMA HEALING – BREATHING INTO BLESSINGS

‘Slowing down. Activating healing movements of soul through conscious connected breathing, receiving blessings from the ancestors for moving beyond the family and embracing the true gifts that we are.’
Class/Workshop Length: 75min – 8h

COLLECTIVE TRAUMA HEALING – SURRENDERED LOVE

‘Looking through the eyes of our hearts, slowing down & letting go to an experience of healing love which carries us together out of the past and into the beautiful landscapes of now.’
Class/Workshop Length: 75min – 8h

Workshop Intensive

Collective Trauma Healing

Healing Presence

Slowing Down, looking through the eyes of our hearts & building safe presence is at the core of this work. Love moves through us in safe spaces. Whatever unfelt feelings or unhealed hurts that exist in the collective field between us will be given to our collective presence, whether they be personal or trans-generational. We together move through any heavy challenging states and out into lightness. Moving from a love that needs something into a love that represents everything we could ever need. I believe that when the heart is brought fully online and deep safety is nurtured, nothing else is needed. Deep healing movements take care of themselves, then we engage collective witnessing together as we realize the beauty of heart consciousness. The circle work offered here is heavily influenced by Family Constellations, we use the strength of the circle’s presence to silently dissolve entanglements from the past of the family. Silent relational presence and moving beyond stories has a powerful role to play in the healing of trauma. The more we build safety and loving presence together with one another, the more we begin to experience who we truly are, an enigmatic flow of passion and inspiration.

Some of the structures we use in this work:

Essence Inquiry – Deep inquiry into our true nature
Relational Presence – Safely connecting through the eyes of the heart
Family Constellation processes – Healing wounds of the soul
Collective Presencing & Healing Of Trauma
Safe Healing Touch Work
Somatic Experiencing Processes – Opening slow body aware space for collectively digesting unresolved tensions.
Breathwork – Space for deep healing & integration
Active Meditation & Dance – Space for opening the body to allow deeper healing integration